Training Programme

The 4-Week magic KPMG Sun Mile challenge

What it includes :

  • Guided 4-week programme with strength and stretching components.

  • Multiple group training sessions available over the duration of the 4-week challenge.

  • Wellness body composition evaluation conducted before and after the challenge.

  • Nutritional guidance and tips for best recovery and performance.

  • Weekly newsletters giving you training tips to improve your performance.

  • Prizes for the ‘Best Achiever’ and ‘Most Improved’ runners in the programme

 

Cost : R 500 pp

Challenge start date: 5 January 2017.